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Monday, February 20, 2012

Oriental Chicken Salad

Ok, I'm going to finally admit it. I'm in LOVE. Very rarely do I find something that I can eat over and over and over. But this is it. This is the most delicious salad ever!! It's a great change of pace from traditional salads. I first made this salad last fall, when I bought broccoli  coleslaw and had no idea what to do with it.
 Ingredients:
1 1/2 c. Broccoli coleslaw
4 oz. chicken breast (shrimp tastes great with this salad too)
1/4 c. sugar snap peas
2 T peanuts (almonds, soybeans, cashews, and sunflower seeds work great too)
2 T. light  Asian toasted sesame dressing
                                                      1/4-1/8 tsp. red pepper flakes -- depending on much kick you want!
1/8 tsp. ground Ginger (fresh ginger would also be great on this, haven't tried it...but i will soon!)
Pinch of Chow-Mein noodles, if desired. 

This salad (with these measurements) is just shy of 400 calories and about 36 grams of protein.

First and foremost, this salad begins with broccoli coleslaw. (YUM)  I love the slaw because it gives the salad a really nice crunch. It also doesn't absorb the salad dressing like normal lettuce does. I've been able to find the broccoli at Walmart, so it shouldn't be too difficult to find.  I also love the sugar snap peas in the salad as they have the slightest bit of sweetness. I love spicy food, so the red pepper flakes do a great job with that. I usually make 4 of these salads at a time and store them throughout the week. I put the salad dressing on the side in a small dish.
It's so nice to have the salads made ahead, for those mornings when you are running a little late and need a lunch to bring to work. I find myself using them when I make a dinner that is a little heartier dinner than my diet allows.

--This salad with shrimp will be my go-to with our Lent season right around the corner!

Enjoy!

Saturday, December 17, 2011

Memory Bank

     Have you ever heard the expression, "kids say the darndest things"? It's true, they really do. My three year old is particularly good at this. There are so many times I find myself chuckling at something Turner says, and thinking to myself "never forget this moment". Unfortunately I don't have the greatest memory, so I do forget them.
   The other day I was rolling around on the floor with Turner, laughing at something he said and a light bulb went off in my head....write them down! Soo..I created a little something called the McVey Memory Bank. A place to store memories that I hold close to my heart. It looks a little something like this:
I had some cardstock laying around, so I cut it into little chunks and threw it into a box. I thought this would add a little decorative appeal to the jar. Yes, I understand this jar is on the small side, and I will eventually have to get a bigger one... But it'll work for the time being. I added a couple of pieces of paper into my wallet and into Kade's...just in case when we are out and about and we need to write a memory down.
Later down the road I plan on collecting our memories and making each kid a bounded book of the memories in our bank. To start it off I wrote a little introductory note to introduce it. It reads: "December 14, 2011. Turner, Ainsley and babies to come: This is the McVey memory bank. A place to put our memories of YOU. It will include funny quotes, stories, memories and advice to and from our family. This bank is unique because our memories, just like money, will increase in value over the years. Enjoy- Love Mom."

Wednesday, December 14, 2011

Me?....A recent College Graduate!

   
     Five in a half years ago I started my college career. And two weeks ago, I finally finished it. Shortly after I found out I was pregnant with Turner, I promised myself one thing....No matter what happened I would finish school. Finishing school meant I would have an education that nobody could take away from me. My degree would also ensure me job security (hence me choosing the nursing profession). With so many uncertainties in my life at that time, I needed something that would promise me a stable future, that one thing was a degree in Nursing.
    I went into the nursing program under the impression that nursing was the best career for me because of the job security and decent pay. I left the nursing program a changed person, with alternative motives to my nursing profession. I absolutely fell in love with the career. Nursing is a unique profession in that nurses have the opportunity to better a patient's hospital stay, educate them on the importance of lifestyle modifications or medication compliance, and mentor them through a challenging time in their life as all hospitalizations shake up a patient's normal routine. I feel blessed that I went into this profession with the notion that I would be promised a job, and left falling in love with my career choice.
   For anyone that has had the chance to go through the nursing program, they understand the amount of stress and time demands that school requires. Anyone with kids might understand what little free time you get to yourself, between the demands of a spouse and children. This made for a nasty combination. My role as a mother and wife came first and foremost. All of the duties that go along with those titles required me to be extremely organized. Between cooking, cleaning, grocery shopping, laundry, shuffling kids to and from daycare and to needed Dr. appointments, paying bills, attending church and bible study classes on a weekly basis, my free time was far and few.  Since my role as a mom and wife came first, I tried my hardest to not do homework when my kids were around. The majority of the time, I waited until they were in bed. This allowed me to dedicate a few hours each day to spending time with them.  When everyone in my house finally fell asleep, my evening of homework had just begun.
  Sure there were instances where I would take a day to enjoy time with my family, but when this occurred I was plagued with a strong sense of guilt.  I guess the best way to describe that feeling is the idea of a big grey cloud (homework) following you around at all times, and when you did take the chance of taking time to enjoy time away from school it felt as if it was pouring rain on your parade.
    Even though nursing school is made out to sound like hell, it's not. I had to opportunity to meet some amazing people through school. It also allowed to me see a world that I didn't know existed...working with the homeless and those less fortunate as me. I remember driving to clinicals stressed out about whatever events in my life that seemed significant at the time, whether it be the inability to pay our bills, an argument with Kade, one of our kids being sick or an upcoming test. I would then be exposed to many people less fortunate than I, this really allowed me to keep my life in perspective. I usually left clinicals with a new attitude that in the grand scheme of things, my problems are insignificant.
     Two weeks ago I closed that chapter in my life and opened another. This next chapter is titled, "the real world". YIKES! I'm looking forward to entering the work force. I'm really looking forward to that first paycheck! I'm also looking forward to spending some much needed time with my family. I plan on working just part time until my kids are older. I also made myself a little list of things I want to accomplish for myself over the next two years. I want to learn to play my guitar that has sat in it's case for the past 4 years, take time each week to work out and delve into my spirituality; all things I'm passionate about! Did I mention that in my two weeks since graduation, I've read 3 books and been able to cuddle up with my kids in the afternoon to nap. WHAT A TREAT!
   

Monday, October 3, 2011

With each step, our love grows...

     I can't believe it, this upcoming weekend Kade and I will celebrate our first year of marriage. It seems like just yesterday my mom and sister were insisting on me going on a date with him. Me go on a date...with a cowboy? No way... Little did I know that cowboy had a heart of gold.
     Kade and I don't have a typical time line when it comes to us. Before we dated, I met Kade at an Easter get together with my brother-in-laws family. It was Easter, so Kade was dressed head to toe in his cowboy gear. I remember thinking to myself, "I didn't know young men really dressed that way, poor guy." My mom and sister tried to get me to go on a date for him for years. It took my Lex's (my best friend) simple suggestion of going on a double date with Kade and her boyfriend at the time Ryan. I called Kade and suggested that we get together in a couple weeks for a double date. He was so excited and enthused on the phone....and within thirty minutes he was at my parents house. This would be our first confusion with the "time-line". I was in shock, but agreed to a double date. We had some drinks, danced and had  a great time together. Kade's courtesy caught me off guard, he was always opening doors for me and was always to polite around me.  After our first date, we were inseparable. That summer Kade was working near Huron, SD. He was gone throughout the week, which I spent my time with my girlfriends being careless. Our weekends were spent as a big group; camping in various locations throughout the Black Hills. We were having the time of our lives! I was in love.
     Our first summer together came to an end, and I moved back to Spearfish, SD to begin my second year of college. A few short weeks after school started, I was surprised to find out that I was pregnant.  This was our second confusion with the "time-line". Initially, I was mortified, but Kade's outlook and support slowly turned all of my fears of the unknown into excitement. His parents were more than supportive of our new journey. I continued with school in Spearfish and Kade continued to work out of town. After the semester ended, I moved into his house in Rapid City and continued classes there. That spring Turner James was born, and our lives were forever changed. We struggled through the first months home with a newborn, learning parenthood together. Kade's parents guided us with all of the challenges a newborn brings. Overtime, being a parent got easier and we both realized this was what made life worthwhile. Turner brought so much joy to our lives. All three of us grew up, together that year. Kade and I become responsible parents, and rarely do we look back.
     During this time, Kade and I really started to learn about each other. Yes, most couples do this in the beginning but as stated before, our time-line is a little different. We found things that we both enjoyed and learned to do them together. I hunted before meeting Kade, and that was something he was always passionate about, every year we hunt together. Kade has always been an expert snowmobiler, something he has taught me. Now we each own a sled and spend our weekends in the winter out enjoying the Black Hills. We love camping in the summer, two summers ago we bought a 1985 Road Ranger from Kade's grandpa and camp as much as we can during the summer. It seems the majority of our interests are things we can do together. Kade suggested we start a garden and we learned together the art of gardening. This is the year that I actually learned to cook as well. We both suffered through numerous distasteful meals. Eventually my abilities in the kitchen evolved and I found a new interest. That first year was an important year in our story, it proved that we had the ability to change, grow and learn together.
     In September of 2009 I started the nursing program. During my first week of classes, Kade proposed. This is our third confusion with the 'time-line', as most couples get engaged prior to children. BUT--I was thrilled at the thought of Kade and I spending forever together. We set our wedding date, October 9, 2010. Between my first year of nursing school and planning a wedding...this year slipped by as a blur. We began taking marriage preparation classes through Kade's church, St. Rose of Lima. Kade was brought up catholic, something that meant a lot to him. I was raised a convenient Methodist, and the thought of me being catholic had never crossed my mind. Actually, I wasn't a fan of the catholic church at all.  I felt like it was a church full of robots, reciting phrases in unison. After many conversations, I opened my mind to the idea of becoming catholic. This was something that was important to Kade, my future husband. I thought, I'd rather incorporate a religion that meant something to my future husband than have none at all.  So we began taking classes educating me on the Catholic church. I learned the traditions behind the robot chanting and aerobic workouts during mass and understood it a little better.  This period of our history, is again, an important chapter to our story. This is when Kade and I grew together spiritually, and it an aspect of our lives now that I couldn't live without. I became catholic in September 2010 and joined a new family in our church. This is something we incorporate into our lives together, attending church every week. It feels so good to be able to call Kade in a time or worrying or stress and ask him to pray for me.
     The summer before our wedding Kade brought up the topic of another child. I still had a year and a half of nursing school, there was no way we could have another child. But somehow, it was something we both wanted and for once, we fit it into OUR time-line!! So we moved forward with our plan-- and began trying for baby number two. We tried for one week and one month later, I found out I was pregnant!!! Our wedding followed a month later and was perfect. After all of the planning and preparing, our day couldn't have been any better.
     The winter months came and went, and of course we had some bumps along the way. This chapter of our life, was called communication...or lack there of. It seemed like the months following our wedding day, we fought more than ever. It could have been the stress of school or my pregnancy or a little of both, but I found Kade and I butting heads constantly. We needed that, it taught us how to truly communicate with each other. I was always guilty of keeping things in, and when I finally deemed it time to address issues, it seemed like I mustered up six months worth. Kade always felt like brushing things under the rug would be better than addressing them with me. With this nasty combination, we fought. Over the course of a couple of months and many many many sit down conversations about our lack thereof communication skills, we sorted it out.
     Last spring, Ainsley joined our family. And for now, we are complete. I look back at our little steps to where we are today, and Kade and I have grown so much together. I think of all that Kade and I have accomplished together over the past 4 1/2 years and stop in my tracks to think that we have so much more to learn about each other. All of these steps in our relationship have given us the opportunity to grow together. I couldn't ask for a better father to my kids, a better husband to share them with or a better friend to spend my extra time with. We still have a long ways to go, but with each step our love grows.

Tuesday, September 27, 2011

Fall is Here

     As South Dakota residents we have the opportunity to experience four seasons. To some, a blessing. To some, a curse. To me, a blessing I look forward to every year! Each season has it's ups and downs. To me autumn only has it's ups. At the first hint of fall, I get butterflies and a smile that I cannot get rid of. I love everything about fall, the colors, the decorations, the leaves falling, the start of school, pumpkin spice lattes at Starbucks, the need for a sweater, 60 degree weather, getting up early to elk hunt with Kade, canning tomatoes from our garden...the list goes on and on. Honestly if it's related to fall, I love it.
      I stumbled upon a recipe for 'pumpkin butter' earlier today. I was instantly excited, as I thoroughly enjoy apple butter. I made a batch this evening and needless to say...I love it. Surprise, surprise.

Ingredients

  • 1 (29 ounce) can pumpkin puree (about 3.5 cups)
  • 1 cup apple juice
  • 2 teaspoons ground ginger
  • 1/2 teaspoon allspice
  • 1 pinch ground cloves
  • 1 cup brown sugar, packed
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon whiskey (optional)
  • juice of 1/2 a lemon
(I did make some modifications: instead of brown sugar I used artificial sweetener with a tsp of molasses and added 1/4 c. honey, I also cut back on the ginger.)

Instructions

  1. Combine all ingredient, except for lemon juice, in a large saucepan.
  2. Bring mixture to a boil.
  3. Reduce heat to low and simmer for 30 mins, stirring occasionally.
  4. Remove from heat, stir in lemon juice and let cool.
  5. Pour into airtight jar(s) and store in refrigerator for up to 6 days.
I toasted a cinn. raisin bagel, mixed the pumpkin butter with a little cream cheese and spread it over the toasted bagel. TO DIE FOR! Also good with graham crackers! Gonna try it mixed in with some old fashion oats in the morning!
Enjoy!!

Cream of Anything Soup

       One thing in life that I'm passionate about is cooking. I love trying new recipes, and jazzing up old. I love cooking my "winter" meals, such as tator tot hot dish, creamy chicken noodle soup, chicken and dumpling soup, swiss steak, stroganoff. All of these yummy meals have one common ingredients...some type of cream based soup. Yes, I know...not the healthiest form of cooking. I recently stumbled on a recipe called "cream of anything" soup. It's a mixture of dry ingredients, when water is added viola! Cream of whatever soup! I had the chance to try it out on some tuna noodle casserole the other night, and it turned out great! This recipe is a great alternative to cream based soups. The sodium content is much lower than traditional cream based soup. Did I mention it's cheaper!? 

1 cup non-fat dried milk
3/4 cup cornstarch
1/4 cup bouillon cubes
4 Tablespoons freeze dried minced onions (I used the minced onions from Sam's Club)
1 teaspoon dried basil
1 teaspoon dried thyme (I couldn't find the thyme so I used dried parsley instead)
1 teaspoon pepper
(For the equivalent of one can of condensed cream soup, mix 1/3 cup dry mix with 1 1/4 cup water. Cook until thick)
 
Feel free to add ingredients as needed: mushrooms, chicken, celery, potato, etc!

Saturday, September 17, 2011

Homemade Baby Food

     This past week, Ainsley turned 4 months old! Whew, how times flies! It seems like just yesterday we were spending our summer lounging around the house! With Ainsley turning four months old comes....REAL FOOD! We started to introduce rice cereal this week, which has been...best way to put it...MESSY! But Ainsley is slowly getting the hang of moving that little tongue around. Even though I don't plan on introducing vegetables and fruits for another month or so, I decided it would be nice to have a some food prepared for when we are ready. Also--fall harvest is here, bringing all sorts of delicious produce my way! I thought I'd take advantage of these yummy foods while they're ready!
Just as I did with Turner when he was a baby, I'll be making all of Ainsley's baby food. When it comes down to it, it's not that much extra work and in the long run it will save tons-o-money! Homemade baby food is frozen and can last up to 3 months in the freezer. There are obvious health benefits to making your own baby food. I won't go into detail, but I always kinda smirk when I see 'organic' baby food on the shelves in the store. Yes, the fruits and vegetables used in the baby food are organic, but then they are chalked full of preservatives and thickening agents. To each their own I guess. No judgments on my part, ya gotta do what ya gotta do! Whether you're making your babies food for the health benefits, to save money or just because you have some extra time on your hands..you're doing your little one a service!

I dedicated last weekend to start preparing baby food. I can honestly say nothing feels more comforting to me than having Norah Jones humming in the background while I'm cooking in my kitchen, sipping on a warm cup of coffee. Kade was in the next room playing with the kids, ready to lend a helping hand when needed. I remember thinking.."this is what is matters to me".  If you're at all interested in preparing your baby's food then, read on!

Required materials:
Fresh Fruits/Vegetables-(I chose to start with sweet potatoes, butternut squash, carrots, peas, green beans, peaches and apples.)- I don't recommend canned, as the sodium content is high. Plus, if your going to make your little one their baby food by using canned, you might as well just buy baby food. Frozen vegetables are a better choice for produce not in season. I used frozen peas in this case.
Cutting board
Sharp knife
Food processorSteamer (or in my case, a pot of boiling water with a wire screen over the top)
Ice cube trays
Pint freezer bags
Permanent marker


1.Chop up your vegetables into chunks.
2. Steam vegetables until tender
3. Remove vegetables, make sure to keep the juice in the bottom of the pot. You will use this to add to vegetables to get the right consistency. ( the nice thing about making your own baby good, you get to choose the consistency that fits your baby's needs)
4. Move steamed vegetables into food processor. Puree and add water until desired consistency. Nice and thin to start introducing to your baby
5. Move pureed vegetable into an ice cute tray.

Top (Squash)

Bottom (Peas & Carrots)
6. After veggies are in tray, use spatula to smooth off the tops.
7. Freeze
8. After veggies are frozen, pop them out of ice cube trays. Might need to dip the bottoms in warm water to help them come out.
9. Place cubes of veggies in plastic freezer bags with label of food and date!


There it is baby food is less than 10 steps! Enjoy!

For the fruit, I didn't steam them... I just took about 5 medium apples/peaches and boiled them in about 1/2 c. water. Added the water and apples to the food processor. Worked like a gem!